Yoga Class in aid of One in Four
Book A Place
| Product | Description | Price | |
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Yoga Class Ticket
€40.00
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€40.00 |
The Quest Yoga is proud be hosting a charity yoga event to raise vital funds for One in Four.
Join Tara on Saturday 1st March for a deeply relaxing and uniquely empowering yoga class. The afternoon begins with a gentle slow paced trauma informed Yoga class. Followed by a supportive Yoga Nidra practice. Yoga Nidra is a deeply relaxing meditation, proven to improve sleep and ease anxiety.
Spaces limited – book your space now!
Where: Breathing Space Studio, Dublin, D08 VHW1
When: 1st March, 2-4pm
Bring: Yoga mat, water & an open mind
Level: This is a gentle practice, all levels & novices welcome
Cost: €40 with all proceeds goings towards One in Four
Read Tara’s bio below:
The Quest Yoga was born out of my own Quest. A healing journey from Trauma.
Through my own healing journey, I learnt some incredible lessons. One was the power of Silence, and the other was the power of Movement, and my classes will help you discover that for yourself.
I am an Embodied Yoga Teacher and Restorative Specialist having studied with Aruna Yoga Academy.
I am also a trauma informed teacher. Having studied with Awakened Spirit Yoga & Transcending Sexual Trauma through Yoga.
My classes are not about how the movement or poses look, rather, they are about how they feel.
Some of my current students have described their feelings after my classes as – “Connected” “Positive” “Recharged” Rested, Peaceful & Calm” “Peaceful & Joyful” “Safe and at ease”.
You are very welcome to come and experience that for yourself.
I can’t wait to see you in Class.
Tara Thompson – The Quest Yoga
https://bookwhen.com/thequestyoga
Liability waiver:
By proceeding, you hereby acknowledge and agree that you have voluntarily chosen to participate in this yoga class. You understand that the practice of yoga involves physical exertion and assume full responsibility for any and all personal injuries or damages, which may occur to you or your property during the class. You understand that it is your responsibility to consult with a physician prior to and regarding your participation in any yoga class. You represent and warrant that you are physically fit and have no medical condition that would prevent your full participation in any yoga class.
