This past weekend, One in Four supporter Hannah took on (& smashed) the Dublin Half Marathon. Not only did Hannah beat her set time, but she has raised over €3,000 for One in Four and survivors of child sexual abuse in the process. 

We asked Hannah to write a blog post about her motivation and experience in running for One in Four. Read all about it below.

**Trigger warning: the below includes information about sexual assault that may be triggering for some individuals**

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 Running a Half Marathon For One in Four

Though I’m not very good at running, I’m delighted to have completed the Dublin Half Marathon on September 22nd for One in Four. From advocating for a society that better protects children, to providing counselling services for victims, to helping people through the reporting and criminal justice process, the work the organisation does is extraordinary.

This work matters deeply to me. I was sexually assaulted when I was 8 years old, an event which has had a significant impact on my life. A number of years later, I saw someone from One in Four speaking on the news. I suddenly realised that what had happened to me was not an isolated horror – thousands and thousands of people have had an experience like mine.

Despite the high number of people who have experienced sexual violence in Ireland, there remains significant shame in talking about it. Over the years, I struggled with the weight of this silence. I felt ashamed, even while knowing that I had nothing to be ashamed about.

This silence traps victims further, making it harder to access support that can help you to navigate the ways in which sexual violence impacts your life. The work that One in Four does to dismantle this culture of shame is vital.

After my family, the most important thing that helped me to navigate the trauma of sexual assault was accessing counselling services. I was extremely lucky to be in a financial position to get private counselling, so that I could get help as soon as I realised I needed it.

It’s not a secret that getting mental health support for any reason can be hard in Ireland, and sexual trauma requires specialist care. Thousands of people experience sexual violence and never seek support. The reasons for this are varied, from the cost of private counselling to the inherent difficulty of confronting significant trauma. One in Four provides specialist counselling services for survivors, helping people to manage the impact of sexual violence on their lives. Their services are accessible and safe.

Last year, the man who assaulted me was finally convicted. I still don’t really have the words to describe what this outcome means to me, or how it has felt to have this out in the open without fear.

Engaging with the criminal justice system was not easy but there were a number of factors that helped me. I had the unwavering support of my family and friends throughout. As a lawyer, I broadly knew what to expect from the process and when I was unsure, there was usually someone in my network of friends and colleagues who could explain it.

Most people navigating the justice process don’t have the advantage of being able to call lots of lawyers for free advice. Getting to a point where you feel able to engage with the justice system is difficult enough – the process should not be an additional trauma. One of
the services One in Four provides is support through the reporting process and in court, which does a lot to ease the burden of the justice system on survivors.

Being sexually assaulted as a child has not been the defining moment of my life. Without the right support and care, it could have been. My life is very full. By supporting One in Four, I hope to help others have the same.

Hannah Beresford

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One in Four is sincerely grateful to Hannah for championing One in Four’s work, for her amazing fundraising efforts that will help fuel our work in the months ahead, and for using her voice in sharing her experience.

If you would like to support Hannah’s efforts, you can donate to her page here. To chat about supporting One in Four in another way, email Nicola at nmacmanus@oneinfour.ie

If you would like more information on One in Four’s therapy or advocacy services, call 01-662 4070 or email info@oneinfour.ie