Starting early May – 12 weeks on Saturdays 10:30 – 12:30

€40 per session

A Safe Space for Healing, Growth and Acceptance

Sexual abuse trauma can leave deep emotional scars, but recovery is possible. Group Acceptance and Commitment Therapy (ACT) offers a support and empowering space for survivors of sexual abuse to process their pain, build resilience, and move towards a life that is rich in meaning and value.

What is ACT?

Acceptance and Commitment Therapy (ACT) is a powerful evidence-based therapy that focuses on helping individuals accept the difficult emotions related to trauma while committing to actions that align with their deepest values. Unlike traditional therapies that focus on eliminating distressing thoughts or feelings, ACT teaches you to be present with your emotions and let them pass, instead of allowing them to control your life.

How Group Act Can Support Your Healing Journey:

  • Feel Support by Others Who Understand – Share your experiences and feel heard in a compassionate, non-judgmental group setting.

  • Acceptance, Not Avoidance – Learn to accept and make space for painful emotions, rather than avoiding them, which leads to greater emotional freedom.

  • Release the Power of Trauma – Stop letting past abuse define you. Move past shame and guilt to reclaim your self-worth and control over your life.

  • Live According to Your Values – Find Clarity on what matters most to you and take meaningful steps towards the life you want, despite the pain you have been through.

  • Reduce Anxiety & Depression – Learn tools to break free from anxiety, depression, and emotional numbness, helping you heal emotionally and mentally.

  • Build Resilience – Strengthen your ability to cope with difficult emotions and become more adaptable in life.

Acceptance and Commitment Therapy

A Safe, Compassionate Space – Our group is a place of safety, confidentiality, and understanding, where everyone’s voice is valued.

Evidence-Based and Effective – ACT has been proven to help individuals manage trauma-related symptoms like PTSD, anxiety and depression.

Shared Healing – Being in a group with others who have similar experiences fosters connection, support, and healing.

Non-Judgmental Environment – No matter where you are in your healing journey, you will be welcomed without judgment.

Contact info@oneinfour.ie with the subject line ‘ACT Group’ to enquire