Self Care
Caring for yourself is a meaningful part of moving toward healing.
Looking After Yourself
Self‑care is any intentional step you take to look after your physical, emotional, or mental well-being. It’s a vital part of healing, and it isn’t selfish – it’s necessary.
Here are some accessible suggestions that take a whole‑person approach, which can help your emotional, physical, and wider well-being.
Mind
Supporting your emotional world and helping you find steadiness in how you feel.
- Meditation or journalling: Gentle ways to process thoughts and emotions.
- Breathing and grounding exercises: Simple practices to steady your body and mind.
- Gardening or plant care: Calming, sensory activities that offer focus.
- Setting boundaries with others:Protecting your emotional space and energy.
Body
Tend to your physical wellbeing in ways that feel manageable and supportive.
- Consuming enough water: Aim for around 2 liters daily to support overall wellbeing.
- Light, regular movement: Walking, yoga, or stretching can gently energise your body.
- Consistent sleep: Try to get 6–8 hours to help your body restore.
- Nourishing food: Eating in ways that support your immune system through stressful times.
Social
It’s important, where possible, to nurture connection, community, and supportive relationships.
- Regular catch‑ups with loved ones: Staying connected in ways that feel supportive.
- Joining a local club: Be it books, sports, music, or any group that brings connection.
- Volunteering: Offering your time in ways that build community can give you a feeling of purpose.
Spirit
Connect with meaning, hope, and the things that can give you a sense of purpose.
- Reflecting on personal values: Take a moment to connect with what matters to you.
- Keeping a gratitude journal: Acknowledging even small acts of appreciation can help you feel lighter.
- Finding glimmers in your day: In difficult moments, try to pause to find the positive
Self-compassion exercise
When you feel overwhelmed or experience spiraling negative thoughts, take a breath and then repeat the following to yourself three times while gently caressing the back of your left hand with your right hand:
“This is a moment of suffering. Suffering is a part of life. May I be kind to myself.”
If You're in Crisis
If you are in immediate distress, please call our support line at 01 662 4070 during office hours, or contact the Samaritans 24/7 on 116 123 (free to call).
Need to talk?
We’re here to help — reach out whenever you’re ready.