Neurofeedback Therapy
Sexual abuse trauma can affect not only your emotions and memories – but also your nervous system and brain. Neurofeedback offers a gentle, supportive way to help your brain shift out of survival mode and move toward healing. It’s safe, non-invasive, and guided by experienced therapists in a trauma-informed setting.
What is Neurofeedback?
Neurofeedback is a scientifically supported method that helps your brain learn to regulate itself. By monitoring brain activity in real time, it provides gentle feedback to help your brain move toward more balanced and calm patterns. Sessions are guided by trained professionals who check in with you, get to know how you’re feeling, and work together with you throughout the process of overcoming the neurological impacts of trauma.
How Neurofeedback Can Support Trauma Recovery
- Reduce Anxiety & PTSD Symptoms – Settle the overactive “fight, flight, or freeze” response
- Regulate Sleep – Help your nervous system rest and recover, naturally – Settle the overactive “fight, flight, or freeze” response
- Improve Emotional Stability – Build inner calm and resilience over time
- Support Recovery from Flashbacks & Triggers – Support your brain in processing and regulating trauma memories
- Encourage Focus & Clarity – Reconnect with the present moment and your own sense of self
How We Support You
Neurofeedback at One in Four offers a safe, non-invasive approach designed around your individual needs, with sessions tailored to your unique brain activity and personal experiences. Backed by decades of clinical research and real-world results, the process is delivered in a supportive environment where compassionate care, understanding, and respect are central to every session.
Initial Assessment
- A supportive intake conversation
- QEEG brain mapping to understand how trauma has impacted your brainwavepatterns
- Standardised psychological questionnaires
- Creation of a personalised neurofeedback plan, based on your unique needs
Personalised Training
- 30 sessions over 15 weeks (Wednesdays & Saturdays)
- During each session, you’ll sit comfortably while watching calming visuals or listening to sounds — guided by your brain’s real-time activity
- You’ll also have space to talk with the practitioner about how you’re feeling, what’s shifting, and what you’re noticing
Review and Reflect
- A repeat brain map (QEEG) and questionnaires help track your progress
- Together, you and your practitioner reflect on the changes you’ve experienced
- Over time, many people report feeling more present, calm, and empowered in their daily
lives
A Survivor's Voice
“NFT showed my brain there was another way to feel. Obviously, the transformation wasn’t instant. It took a lot of dedication, tenacity, conductive gel, and nurturing by the good souls at One in Four. NFT helped me face my past, both known and unknown, and feel OK with both. Simply put, and at the risk of sounding dramatic, if it weren’t for the intervention of Neurofeedback Therapy, I’m not sure where I would be at this juncture.” – Lola
Interested in Neurofeedback Therapy?
There is a cost to this service. Please email [email protected] for more information.
Neurofeedback
References
Askovic, M., Soh, N., Elhindi, J., & Harris, A. W. (2023). Neurofeedback for post-traumatic stress disorder: systematic review and meta-analysis of clinical and neurophysiological outcomes. European Journal of Psychotraumatology, 14(2). https://doi.org/10.1080/20008066.2023.2257435
Hammond, D. C. (2011). What is Neurofeedback: An Update. Journal of Neurotherapy, 15(4), 305–336. https://doi.org/10.1080/10874208.2011.623090
Rogel, A., Guez, J., Getter, N., Keha, E., Cohen, T., Amor, T., & Todder, D. (2015). Transient adverse side effects during neurofeedback training: a randomized, SHAM-Controlled, Double Blind study. Applied Psychophysiology and Biofeedback, 40(3), 209–218. https://doi.org/10.1007/s10484-015-9289-6
Rogel, A., Loomis, A. M., Hamlin, E., Hodgdon, H., Spinazzola, J., & Van Der Kolk, B. (2020). The impact of neurofeedback training on children with developmental trauma: A randomized controlled study. Psychological Trauma Theory Research Practice and Policy, 12(8), 918–929. https://doi.org/10.1037/tra0000648
Van Der Kolk, B. A., Hodgdon, H., Gapen, M., Musicaro, R., Suvak, M. K., Hamlin, E., & Spinazzola, J. (2016). A randomized controlled study of neurofeedback for chronic PTSD. PLoS ONE, 11(12), e0166752. https://doi.org/10.1371/journal.pone.0166752
Wiedemann, M. (2020). Neurofeedback in Clinical Practice. In H. Kirk (Ed.), Restoring the brain: Neurofeedback as an integrative approach to health (2nd ed., pp. 89–111). Routledge.